Wellness Insights
Stay updated with the latest research in oxygen sessions and longevity.
What actually happens inside a hyperbaric chamber?
What actually happens inside a hyperbaric chamber? We have already talked about oxygen and why pressure changes the way oxygen behaves in the body. So what actually happens when you step…
What does pressure actually change?
We already know that our body needs oxygen. So if we breathe oxygen all day anyway, what difference does pressure actually make? Quite a big one. Under normal conditions, most oxygen travels…
HBOT – Frequently Asked Questions
Everything you may want to know before your first session
What does the body actually need to recover well?
There is no single answer. Recovery depends on several things working together. 1. Sleep Sleep is one of the most important parts of recovery. While we sleep, the body carries out many of…
Rest and recovery – are they actually the same thing?
Most of us use the words rest and recovery as if they mean the same thing. But they are not quite the same. Rest is what you do. Recovery is what your body does. Rest can mean sitting down…
Oxygen – you breathe it all day, but what does it actually do?
Oxygen is so normal that we barely think about it. We breathe all day and assume that once air reaches our lungs, the job is done. But breathing in is only the beginning. Oxygen still has to…